Lucy Abbott 2x20:00/1:30r row
7,762
Meters
40:00.0
Time
2:34.5
Pace
417
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 104 |
July 24, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,762 | 2:34.5 | 95 | 625 | 20 | 156 |
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 19 | 151 |
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 21 | 162 |
| r41 |
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Workout Graph
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