Lucy Abbott 2x20:00/3:00r row
7,935
Meters
40:00.0
Time
2:31.2
Pace
432
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 112 |
July 07, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,935 | 2:31.2 | 101 | 648 | 20 | 155 |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 20 | 155 |
| 20:00.0 | 3,927 | 2:32.7 | 98 | 637 | 20 | 156 |
| r70 |
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Workout Graph
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