Sam Caplan 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 155 |
March 05, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 27 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 26 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 26 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 28 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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