Laura Clarke v5:00/2:00r...5 SkiErg
3,315
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 41 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 26, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 41 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 39 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 41 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 39 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 41 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | |
| r: 2:00 | 13 | |||||
| r52 |
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Workout Graph
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