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Laura Clarke v0:20/0:10r...24 SkiErg

1,854

Meters

8:00.0

Time

2:09.4

Pace

99

Calories

148

Heart Rate

Rest Distance334
Rest Time11:40.0
Overall Distance2,188
Overall Time19:40.0
Average Watts161
Calories Per Hour855
Stroke Rate38
Stroke Count306
Drag Factor120

August 26, 2024 08:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,854 2:09.4 161 855 38 148
0:20.0 83 2:00.4 200 988 45 124
r: 0:10 15
0:20.0 79 2:06.5 173 893 42 136
r: 0:10 13
0:20.0 77 2:09.8 160 849 39 142
r: 0:10 14
0:20.0 73 2:16.9 136 768 36 145
r: 0:10 16
0:20.0 76 2:11.5 154 828 36 149
r: 0:10 14
0:20.0 75 2:13.3 148 808 33 150
r: 0:10 9
0:20.0 75 2:13.3 148 808 36 150
r: 0:10 16
0:20.0 75 2:13.3 148 808 33 151
r: 4:00 9
0:20.0 80 2:05.0 179 916 45 132
r: 0:10 17
0:20.0 78 2:08.2 166 871 42 141
r: 0:10 15
0:20.0 77 2:09.8 160 849 42 147
r: 0:10 15
0:20.0 77 2:09.8 160 849 39 151
r: 0:10 9
0:20.0 77 2:09.8 160 849 36 153
r: 0:10 12
0:20.0 78 2:08.2 166 871 39 156
r: 0:10 16
0:20.0 77 2:09.8 160 849 39 158
r: 0:10 15
0:20.0 76 2:11.5 154 828 36 157
r: 4:00 14
0:20.0 80 2:05.0 179 916 42 127
r: 0:10 17
0:20.0 78 2:08.2 166 871 39 147
r: 0:10 14
0:20.0 78 2:08.2 166 871 39 152
r: 0:10 15
0:20.0 77 2:09.8 160 849 36 153
r: 0:10 13
0:20.0 77 2:09.8 160 849 36 156
r: 0:10 22
0:20.0 77 2:09.8 160 849 36 159
r: 0:10 12
0:20.0 77 2:09.8 160 849 36 160
r: 0:10 12
0:20.0 76 2:11.5 154 828 36 161
r: 0:10 10
r334

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