Laura Clarke v1:40/0:20r...10 SkiErg
3,638
Meters
16:40.0
Time
2:17.4
Pace
210
Calories
152
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 116 |
June 26, 2024 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,638 | 2:17.4 | 135 | 763 | 30 | 152 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 35 | 135 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 28 | 142 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | 147 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 149 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 155 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | 156 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | 158 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | 159 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | 162 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 30 | 160 | |
| r: 0:20 | 7 | ||||||
| r55 |
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