Laura Clarke v2:00/1:00r...8 SkiErg
3,773
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 616 |
| Drag Factor | 232 |
May 08, 2024 14:32:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 38 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 40 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 40 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 39 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 38 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 25 | |||||
| r209 |
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Workout Graph
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