Laura Clarke v1:00/1:00r...10 SkiErg
2,428
Meters
10:00.0
Time
2:03.5
Pace
152
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 204 |
April 16, 2024 13:03:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 37 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 40 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | |
| r: 1:00 | 27 | |||||
| r304 |
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Workout Graph
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