Laura Clarke v25c/1:00r...8 SkiErg
3,133
Meters
13:10.5
Time
2:06.1
Pace
200
Calories
157
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 21:10.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 119 |
April 02, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,133 | 2:06.1 | 174 | 899 | 36 | 157 | |
| 1:30.8 | 376 | 2:00.7 | 199 | 984 | 38 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:33.7 | 382 | 2:02.6 | 190 | 952 | 39 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:39.0 | 392 | 2:06.2 | 174 | 898 | 38 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:40.4 | 394 | 2:07.4 | 169 | 882 | 38 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 34 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:41.0 | 397 | 2:07.2 | 170 | 885 | 35 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:42.2 | 398 | 2:08.3 | 165 | 869 | 36 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:40.2 | 393 | 2:07.4 | 169 | 881 | 37 | 165 | |
| r: 1:00 | 19 | ||||||
| r164 |
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Workout Graph
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