Laura Clarke v1:00/1:00r...10 SkiErg
2,507
Meters
10:00.0
Time
1:59.6
Pace
162
Calories
154
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 122 |
March 13, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 38 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 165 | |
| r: 1:00 | 12 | ||||||
| r246 |
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