Laura Clarke v1500m/2:00r...4 SkiErg
6,000
Meters
26:52.3
Time
2:14.3
Pace
355
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 34:52.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 119 |
February 21, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.3 | 6,000 | 2:14.3 | 144 | 796 | 29 | 162 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 29 | 155 | |
| r: 2:00 | 13 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 30 | 162 | |
| r: 2:00 | 14 | ||||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 29 | 165 | |
| r: 2:00 | 14 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 30 | 167 | |
| r: 2:00 | 17 | ||||||
| r58 |
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Workout Graph
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