Laura Clarke v1:00/2:00r...5 SkiErg
3,044
Meters
13:00.0
Time
2:08.1
Pace
187
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 128 |
February 14, 2024 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,044 | 2:08.1 | 166 | 872 | 35 | 159 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 136 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 34 | 156 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | 165 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | 170 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | 169 | |
| r: 2:00 | 14 | ||||||
| r66 |
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Workout Graph
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