Laura Clarke v4:00/2:00r...7 SkiErg
4,195
Meters
19:00.0
Time
2:15.8
Pace
244
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 122 |
February 12, 2024 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,195 | 2:15.8 | 140 | 780 | 32 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | |
| r: 2:00 | 6 | |||||
| r39 |
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Workout Graph
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