Laura Clarke v5:00/2:00r...5 SkiErg
4,702
Meters
21:00.0
Time
2:13.9
Pace
277
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 127 |
January 29, 2024 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,702 | 2:13.9 | 146 | 800 | 33 | 146 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 | 137 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 34 | 144 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 33 | 150 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 34 | 148 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 153 | |
| r26 |
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Workout Graph
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