Laura Clarke v5:00/2:00r...4 SkiErg
4,376
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 128 |
January 26, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 30 | 150 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 | 144 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 150 | |
| r: 2:00 | 2 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 | 152 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 157 | |
| r: 2:00 | 1 | ||||||
| r17 |
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Workout Graph
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