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Laura Clarke v0:20/0:10r...24 SkiErg

1,913

Meters

8:00.0

Time

2:05.4

Pace

108

Calories

142

Heart Rate

Rest Distance328
Rest Time11:40.0
Overall Distance2,241
Overall Time19:40.0
Average Watts177
Calories Per Hour910
Stroke Rate44
Stroke Count353
Drag Factor142

January 24, 2024 07:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,913 2:05.4 177 910 44 142
0:20.0 83 2:00.4 200 988 54 123
r: 0:10 15
0:20.0 81 2:03.4 186 940 48 133
r: 0:10 15
0:20.0 78 2:08.2 166 871 42 140
r: 0:10 12
0:20.0 79 2:06.5 173 893 42 142
r: 0:10 13
0:20.0 79 2:06.5 173 893 42 144
r: 0:10 10
0:20.0 79 2:06.5 173 893 45 145
r: 0:10 14
0:20.0 79 2:06.5 173 893 45 146
r: 0:10 13
0:20.0 80 2:05.0 179 916 45 147
r: 4:00 18
0:20.0 82 2:01.9 193 964 45 123
r: 0:10 13
0:20.0 80 2:05.0 179 916 45 132
r: 0:10 14
0:20.0 79 2:06.5 173 893 42 141
r: 0:10 12
0:20.0 80 2:05.0 179 916 45 143
r: 0:10 16
0:20.0 78 2:08.2 166 871 42 147
r: 0:10 12
0:20.0 78 2:08.2 166 871 42 150
r: 0:10 13
0:20.0 78 2:08.2 166 871 45 151
r: 0:10 13
0:20.0 77 2:09.8 160 849 42 150
r: 4:00 17
0:20.0 81 2:03.4 186 940 45 127
r: 0:10 25
0:20.0 82 2:01.9 193 964 45 141
r: 0:10 14
0:20.0 79 2:06.5 173 893 42 145
r: 0:10 10
0:20.0 82 2:01.9 193 964 45 147
r: 0:10 14
0:20.0 79 2:06.5 173 893 42 150
r: 0:10 10
0:20.0 80 2:05.0 179 916 42 151
r: 0:10 10
0:20.0 80 2:05.0 179 916 45 152
r: 0:10 13
0:20.0 80 2:05.0 179 916 42 153
r: 0:10 12
r328

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