Laura Clarke v500m/1:00r...6 SkiErg
3,000
Meters
12:27.0
Time
2:04.5
Pace
188
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 480 |
| Drag Factor | 129 |
January 12, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 38 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 40 | |
| r: 1:00 | 19 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 37 | |
| r: 1:00 | 19 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 38 | |
| r: 1:00 | 20 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 39 | |
| r: 1:00 | 18 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 36 | |
| r: 1:00 | 21 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 42 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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