Laura Clarke v1:00/3:00r...8 SkiErg
2,024
Meters
8:00.0
Time
1:58.5
Pace
133
Calories
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 46 |
| Stroke Count | 373 |
| Drag Factor | 158 |
January 11, 2024 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 46 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 56 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 3:00 | 333 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 59 | |
| r: 3:00 | 341 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| r: 3:00 | 330 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 56 | |
| r: 3:00 | 264 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 3:00 | 367 | |||||
| r2,784 |
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Workout Graph
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