Laura Clarke v500m/2:00r...5 row
2,500
Meters
10:43.8
Time
2:08.7
Pace
153
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 20:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 174 |
July 29, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,500 | 2:08.7 | 164 | 864 | 33 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 33 | |
| r: 2:00 | 32 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 34 | |
| r: 2:00 | 27 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 34 | |
| r: 2:00 | 28 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 34 | |
| r: 2:00 | 30 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 34 | |
| r: 2:00 | 12 | |||||
| r129 |
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Workout Graph
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