Laura Clarke v1:00/2:00r...9 row
5,583
Meters
25:00.0
Time
2:14.3
Pace
327
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 173 |
July 25, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,583 | 2:14.3 | 144 | 796 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 10 | |||||
| r141 |
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Workout Graph
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