Laura Clarke 4x500m/1:00r row
2,000
Meters
9:12.6
Time
2:18.1
Pace
115
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 13:12.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 197 |
June 10, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 32 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 33 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 32 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 32 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 34 | |
| r49 |
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Workout Graph
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