Laura Clarke 4x500m/1:00r SkiErg
2,000
Meters
9:39.1
Time
2:24.7
Pace
111
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:39.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 363 |
| Drag Factor | 110 |
June 09, 2025 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 37 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 39 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 36 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 38 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 38 | |
| r53 |
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Workout Graph
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