Laura Clarke v1:00/2:00r...5 row
2,744
Meters
13:00.0
Time
2:22.1
Pace
154
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 169 |
May 20, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,744 | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 8 | |||||
| r33 |
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Workout Graph
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