Laura Clarke v0:20/0:10r...24 SkiErg
1,744
Meters
8:00.0
Time
2:17.6
Pace
95
Calories
Rest Distance | 307 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,051 |
Overall Time | 19:40.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 37 |
Stroke Count | 302 |
Drag Factor | 116 |
May 16, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 37 | |
0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
r: 0:10 | 13 | |||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
r: 0:10 | 14 | |||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
r: 0:10 | 12 | |||||
0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
r: 0:10 | 12 | |||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
r: 0:10 | 12 | |||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
r: 0:10 | 12 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
r: 4:00 | 14 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
r: 0:10 | 13 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | |
r: 0:10 | 13 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | |
r: 0:10 | 14 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
r: 0:10 | 14 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | |
r: 0:10 | 12 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | |
r: 0:10 | 11 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
r: 0:10 | 12 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | |
r: 4:00 | 16 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | |
r: 0:10 | 15 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
r: 0:10 | 13 | |||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | |
r: 0:10 | 11 | |||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 39 | |
r: 0:10 | 14 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
r: 0:10 | 11 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
r: 0:10 | 10 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
r: 0:10 | 11 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
r: 0:10 | 10 | |||||
r307 |
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Workout Graph

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