Laura Clarke v2:00/2:00r...5 row
3,179
Meters
14:00.0
Time
2:12.1
Pace
190
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 153 |
April 26, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,179 | 2:12.1 | 152 | 822 | 33 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 11 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.