Laura Clarke v4:00/3:00r...4 SkiErg
3,441
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 113 |
April 23, 2025 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441 | 2:19.4 | 129 | 743 | 35 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 34 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 38 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 36 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 35 | |
| r: 3:00 | 8 | |||||
| r45 |
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Workout Graph
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