Laura Clarke v2000m/3:00r...3 row
3,500
Meters
15:24.6
Time
2:12.0
Pace
211
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 21:24.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 206 |
April 22, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,500 | 2:12.0 | 152 | 822 | 30 | |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 29 | |
| r: 3:00 | 29 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 26 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | |
| r: 1:00 | 15 | |||||
| r70 |
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Workout Graph
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