Gruffalo Crumble 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
352
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 126 |
March 08, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1114 | 26 | 153 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 137 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 26 | 142 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 26 | 151 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 26 | 164 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 26 | 171 |
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Workout Graph
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