Gruffalo Crumble v1000m/3:00r...3 row
3,000
Meters
10:13.9
Time
1:42.3
Pace
241
Calories
171
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 19:13.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 123 |
February 27, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.9 | 3,000 | 1:42.3 | 327 | 1424 | 29 | 171 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 30 | 170 | |
| r: 3:00 | 243 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 29 | 173 | |
| r: 3:00 | 272 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | 172 | |
| r: 3:00 | 585 | ||||||
| r1,100 |
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Workout Graph
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