Gruffalo Crumble v500m/2:00r...5 row
3,500
Meters
11:56.5
Time
1:42.3
Pace
280
Calories
168
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 21:56.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 128 |
February 16, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.5 | 3,500 | 1:42.3 | 326 | 1423 | 29 | 168 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 164 | |
| r: 2:00 | 211 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | 168 | |
| r: 2:00 | 153 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 169 | |
| r: 2:00 | 143 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 29 | 169 | |
| r: 2:00 | 147 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 174 | |
| r: 2:00 | 347 | ||||||
| r1,001 |
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Workout Graph
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