Gruffalo Crumble v50c/2:00r...5 row
1,567
Meters
4:48.6
Time
1:32.0
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 14:48.6 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 131 |
February 09, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,567 | 1:32.0 | 448 | 1842 | 36 | 167 | |
| 1:39.9 | 535 | 1:33.3 | 430 | 1780 | 32 | 172 | |
| r: 2:00 | 142 | ||||||
| 1:19.3 | 426 | 1:33.0 | 434 | 1793 | 34 | 173 | |
| r: 2:00 | 146 | ||||||
| 0:58.6 | 317 | 1:32.4 | 443 | 1825 | 35 | 171 | |
| r: 2:00 | 213 | ||||||
| 0:36.6 | 203 | 1:30.1 | 478 | 1944 | 36 | 168 | |
| r: 2:00 | 214 | ||||||
| 0:14.2 | 87 | 1:21.6 | 644 | 2516 | 46 | 151 | |
| r: 2:00 | 290 | ||||||
| r1,005 |
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Workout Graph
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