Gruffalo Crumble v1000m/1:00r...4 row
4,000
Meters
14:21.9
Time
1:47.7
Pace
302
Calories
168
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 18:21.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 126 |
February 07, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 4,000 | 1:47.7 | 280 | 1263 | 26 | 168 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 26 | 167 | |
| r: 1:00 | 23 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | 173 | |
| r: 1:00 | 18 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 27 | 175 | |
| r: 1:00 | 19 | ||||||
| r75 |
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Workout Graph
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