Gruffalo Crumble v1000m/1:00r...5 row
5,000
Meters
17:45.7
Time
1:46.5
Pace
381
Calories
175
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 22:45.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 137 |
January 05, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 5,000 | 1:46.5 | 289 | 1295 | 26 | 175 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 27 | 164 | |
| r: 1:00 | 23 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 27 | 172 | |
| r: 1:00 | 16 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | 177 | |
| r: 1:00 | 17 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | 181 | |
| r: 1:00 | 20 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 27 | 184 | |
| r: 1:00 | 16 | ||||||
| r92 |
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Workout Graph
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