Gruffalo Crumble 8000m row
8,000
Meters
31:36.3
Time
1:58.5
Pace
535
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 137 |
January 03, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 8,000 | 1:58.5 | 210 | 1023 | 26 | 147 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 | 136 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 27 | 139 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 27 | 148 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 26 | 148 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 27 | 150 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1031 | 26 | 150 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1022 | 26 | 158 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1022 | 27 | 153 |
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Workout Graph
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