Gruffalo Crumble v1:00/2:00r...5 row
4,211
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
175
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 125 |
December 18, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1287 | 27 | 175 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 165 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 175 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 178 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 179 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | 178 | |
| r: 2:00 | 332 | ||||||
| r1,299 |
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Workout Graph
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