Gruffalo Crumble v5:00/2:00r...5 row
4,247
Meters
15:00.0
Time
1:45.9
Pace
326
Calories
169
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 127 |
December 03, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1312 | 28 | 169 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | 158 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 168 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 173 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | 174 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 174 | |
| r: 2:00 | 392 | ||||||
| r1,245 |
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Workout Graph
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