Gruffalo Crumble 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
351
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 126 |
November 30, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 26 | 150 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 132 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 26 | 142 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 26 | 151 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 26 | 161 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 26 | 166 |
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Workout Graph
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