Gruffalo Crumble 5x1:00/1:00r SkiErg
1,383
Meters
5:00.0
Time
1:48.4
Pace
102
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 120 |
September 19, 2024 15:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 43 | 170 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | 174 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | 173 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 171 |
| r87 |
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Workout Graph
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