Gruffalo Crumble v1:00/2:00r...5 row
3,664
Meters
13:00.0
Time
1:46.4
Pace
281
Calories
180
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 128 |
September 18, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,664 | 1:46.4 | 290 | 1298 | 27 | 180 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 170 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 177 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 | 185 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 185 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 186 | |
| r: 2:00 | 311 | ||||||
| r838 |
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Workout Graph
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