Gruffalo Crumble v1:00/1:00r...7 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
247
Calories
164
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 17:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 130 |
July 28, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1504 | 28 | 164 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | 161 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 160 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | 168 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 166 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | 175 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 172 | |
| r: 1:00 | 22 | ||||||
| r320 |
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Workout Graph
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