Gruffalo Crumble v1500m/2:00r...4 row
6,000
Meters
21:13.6
Time
1:46.1
Pace
460
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 29:13.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 130 |
July 09, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 6,000 | 1:46.1 | 293 | 1307 | 26 | |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 115 | |||||
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 27 | |
| r: 2:00 | 87 | |||||
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 26 | |
| r: 2:00 | 18 | |||||
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:00 | 19 | |||||
| r239 |
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Workout Graph
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