Gruffalo Crumble v1:00/2:00r...5 row
3,740
Meters
13:00.0
Time
1:44.2
Pace
293
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 132 |
June 25, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,740 | 1:44.2 | 309 | 1362 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 28 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 16 | |||||
| r624 |
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Workout Graph
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