Gruffalo Crumble v10c/1:00r...6 row
2,311
Meters
7:21.2
Time
1:35.4
Pace
210
Calories
170
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 13:21.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 125 |
May 16, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.2 | 2,311 | 1:35.4 | 402 | 1684 | 31 | 170 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | 137 | |
| r: 1:00 | 28 | ||||||
| 0:39.5 | 212 | 1:33.1 | 433 | 1789 | 32 | 165 | |
| r: 1:00 | 27 | ||||||
| 0:58.4 | 316 | 1:32.4 | 444 | 1826 | 32 | 175 | |
| r: 1:00 | 29 | ||||||
| 1:22.1 | 435 | 1:34.3 | 416 | 1733 | 32 | 179 | |
| r: 1:00 | 26 | ||||||
| 1:46.2 | 554 | 1:35.8 | 397 | 1667 | 31 | 183 | |
| r: 1:00 | 31 | ||||||
| 2:17.2 | 694 | 1:38.8 | 362 | 1547 | 29 | 185 | |
| r: 1:00 | 20 | ||||||
| r161 |
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Workout Graph
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