Gruffalo Crumble v5:00/2:00r...5 row
5,597
Meters
21:00.0
Time
1:52.5
Pace
400
Calories
150
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 126 |
May 13, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,597 | 1:52.5 | 245 | 1144 | 26 | 150 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 134 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 140 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 159 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 158 | |
| r: 2:00 | 118 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 26 | 163 | |
| r: 2:00 | 23 | ||||||
| r409 |
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Workout Graph
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