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Gruffalo Crumble v0:45/0:45r...20 row

4,651

Meters

15:00.0

Time

1:36.7

Pace

400

Calories

177

Heart Rate

Rest Distance1,534
Rest Time15:00.0
Overall Distance6,185
Overall Time30:00.0
Average Watts386
Calories Per Hour1629
Stroke Rate31
Stroke Count470
Drag Factor128

April 22, 2024 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,651 1:36.7 386 1629 31 177
0:45.0 234 1:36.1 394 1654 32 159
r: 0:45 85
0:45.0 230 1:37.8 374 1586 31 167
r: 0:45 77
0:45.0 231 1:37.4 379 1603 31 171
r: 0:45 120
0:45.0 232 1:36.9 384 1620 31 173
r: 0:45 106
0:45.0 232 1:36.9 384 1620 32 175
r: 0:45 87
0:45.0 231 1:37.4 379 1603 31 178
r: 0:45 113
0:45.0 232 1:36.9 384 1620 31 178
r: 0:45 72
0:45.0 231 1:37.4 379 1603 31 178
r: 0:45 89
0:45.0 232 1:36.9 384 1620 32 174
r: 0:45 96
0:45.0 232 1:36.9 384 1620 32 174
r: 0:45 83
0:45.0 232 1:36.9 384 1620 32 180
r: 0:45 69
0:45.0 233 1:36.5 389 1637 32 180
r: 0:45 53
0:45.0 232 1:36.9 384 1620 31 182
r: 0:45 32
0:45.0 232 1:36.9 384 1620 31 181
r: 0:45 58
0:45.0 232 1:36.9 384 1620 31 183
r: 0:45 81
0:45.0 233 1:36.5 389 1637 31 182
r: 0:45 71
0:45.0 233 1:36.5 389 1637 32 182
r: 0:45 53
0:45.0 233 1:36.5 389 1637 32 181
r: 0:45 74
0:45.0 234 1:36.1 394 1654 32 182
r: 0:45 54
0:45.0 239 1:34.1 419 1743 32 183
r: 0:45 61
r1,534

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Workout Graph

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