Gruffalo Crumble v4:00/2:00r...7 row
5,531
Meters
19:00.0
Time
1:43.0
Pace
441
Calories
172
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 33:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 129 |
April 03, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,531 | 1:43.0 | 320 | 1400 | 29 | 172 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | 164 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | 169 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 170 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 170 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | 173 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | 177 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | 183 | |
| r: 2:00 | 287 | ||||||
| r1,380 |
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Workout Graph
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