Gruffalo Crumble v8:00/3:00r...4 row
5,581
Meters
20:00.0
Time
1:47.5
Pace
422
Calories
166
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 112 |
March 12, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,581 | 1:47.5 | 282 | 1269 | 27 | 166 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 27 | 155 | |
| r: 3:00 | 352 | ||||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 26 | 165 | |
| r: 3:00 | 267 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | 168 | |
| r: 3:00 | 205 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 177 | |
| r: 3:00 | 549 | ||||||
| r1,373 |
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Workout Graph
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