Gruffalo Crumble v1:00/1:00r...7 row
3,018
Meters
10:00.0
Time
1:39.4
Pace
250
Calories
173
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 17:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 121 |
March 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,018 | 1:39.4 | 356 | 1526 | 29 | 173 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 173 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 178 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 175 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 183 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 179 | |
| r: 1:00 | 143 | ||||||
| r595 |
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Workout Graph
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