Gruffalo Crumble v5:00/2:00r...4 row
5,594
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
172
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 129 |
March 04, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,594 | 1:47.2 | 284 | 1276 | 26 | 172 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 27 | 170 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | 176 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 27 | 181 | |
| r: 2:00 | 155 | ||||||
| r719 |
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Workout Graph
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