Gruffalo Crumble v20c/2:00r...5 row
3,830
Meters
13:31.0
Time
1:45.8
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 23:31.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 105 |
February 27, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,830 | 1:45.8 | 295 | 1314 | 29 | 166 | |
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 33 | 157 | |
| r: 2:00 | 291 | ||||||
| 1:44.4 | 501 | 1:44.1 | 309 | 1364 | 29 | 161 | |
| r: 2:00 | 254 | ||||||
| 2:44.2 | 772 | 1:46.3 | 291 | 1301 | 29 | 167 | |
| r: 2:00 | 66 | ||||||
| 3:40.8 | 1,034 | 1:46.7 | 288 | 1289 | 28 | 171 | |
| r: 2:00 | 115 | ||||||
| 4:38.0 | 1,298 | 1:47.0 | 285 | 1280 | 27 | 177 | |
| r: 2:00 | 334 | ||||||
| r1,060 |
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Workout Graph
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